Our Services

Mental Health First Aid is a skills-based training that teaches people how to identify, understand and respond to signs and symptoms of a mental health or substance use challenge in adults ages 18 and over. The evidence behind the program demonstrates that it builds mental health literacy, providing an action plan that teaches people to safely and responsibly identify and address a potential mental health or substance use challenge.

Youth Mental Health First Aid is a skills-based training that teaches parents, family members, caregivers, teachers, school staff, peers, neighbors and health and human services workers and any other citizen how to identify, understand and respond to an adolescent (ages 12-18) who may be experiencing a mental health or substance use challenge.

Mental Health First Aid for Public Safety is a skills-based training for law officers and criminal justice staff that teaches how to de-escalate incidents and identify, understand and respond to someone who is experiencing a mental health or substance use challenge, without compromising safety. The program focuses on the unique experiences and needs of public safety personnel, and is a valuable resource that can make a difference in their lives, their coworkers’ and families’ lives, and the communities they serve.

Unlock the power of a resilient mind through our transformative mental health workshops. In these engaging and supportive sessions, we delve into the intricacies of mental well-being, offering practical tools and insights to navigate life's challenges. Led by experienced mental health professionals, our workshops cover topics ranging from stress management and mindfulness to building emotional resilience. Participants can expect a safe and inclusive environment, fostering open dialogue and connection. Join us in cultivating a deeper understanding of mental health, breaking stigmas, and empowering yourself with strategies to foster emotional well-being. Elevate your mental health journey with our workshops – because a healthy mind is the foundation for a fulfilling life.

Embark on a transformative journey towards holistic well-being with our personalized wellness consultation services. At the intersection of science and mindfulness, our expert consultants provide tailored guidance to nurture your physical, mental, and emotional health. Whether you seek nutritional advice, stress management strategies, or lifestyle enhancements, our consultations are designed to empower you with the knowledge and tools needed to achieve balance and vitality. Discover a roadmap to optimal wellness, unlock your full potential, and embrace a life of vitality with our comprehensive and compassionate wellness consultation services. Your journey to a healthier, happier you begins here.

Are you seeking clarity, balance, or emotional support in your life? Our wellness coaching services focus on mental health, mindfulness, and making empowered life decisions. Whether you're navigating a crisis, managing stress, or simply striving for a more centered life, we are here to help.
With certifications in Motivational Interviewing, Crisis Intervention, and Emotional CPR, we provide both online and in-person coaching to meet your needs. No matter who you are or where you are in your journey, we are here to guide you toward lasting change and inner peace.