Adult Mental Health First Aid

Adult Mental Health First Aid teaches participants how to recognize, understand, and respond to signs of mental health and substance use challenges in adults.

Participants will learn how to:

• Identify early warning signs of mental health challenges
• Approach and support someone in distress
• Respond effectively during a mental health crisis
• Connect individuals with appropriate professional help

This training is ideal for workplaces, community organizations, and individuals who want to better support mental wellness in their communities.

Youth Mental Health First Aid

One in five young people experiences a mental health challenge. Train your staff to be the adult who knows what to do.

In this training you will learn how to:

• Recognize early signs of mental health challenges in youth
• Respond calmly during emotional or behavioral crises
• Support teens experiencing anxiety, depression, or distress
• Connect young people with professional resources

Ideal for teachers, school staff, parents, coaches, and youth program leaders.

First responders encounter mental health crises daily. This training gives your officers the tools to de-escalate with confidence.

Participants learn how to:

• Recognize signs of mental health and substance use challenges
• De-escalate crisis situations safely
• Communicate effectively with individuals experiencing distress
• Connect individuals with appropriate community resources

This training helps public safety professionals improve response outcomes while strengthening community trust.

Law Enforcement, Corrections, and Public Safety Training

For Older Adults

Cognitive decline, isolation, grief — older adults face compounding challenges. Train your team to recognize when someone needs more than a check-in

Participants will learn how to:

• Identify signs of depression, anxiety, or cognitive decline
• Support older adults experiencing emotional distress
• Start compassionate conversations about mental health
• Connect seniors with appropriate services and resources

Best for caregivers, healthcare professionals, community leaders, and family members.

For Military, Veterans, and their Families

The transition home is one of the hardest. Train your community to recognize the signs and bridge the gap to support.

Participants learn how to:

• Recognize mental health challenges common among veterans
• Respond to signs of trauma, stress, or emotional distress
• Provide support during difficult transitions
• Connect individuals with veteran-focused resources

This training helps strengthen support systems within military families and communities.

Not sure where to start? Our workshops meet your organization where it is. From a lunch-and-learn to a full-day training.

Workshops are interactive, educational, and tailored to the needs of your organization or community.

Workshop topics may include:

• Stress management and resilience
• Burnout prevention
• Mental health awareness
• Building supportive workplaces and communities

Workshops can be customized for schools, workplaces, nonprofits, and community groups.

Mental Health Workshops

Wellness Consultations

GlowUp Wellness provides consultation services to help organizations develop effective mental health and wellness initiatives.

Consultations focus on identifying opportunities to improve mental health awareness, support systems, and workplace wellness strategies.

Services may include:

• Mental health program development
• Organizational wellness strategy planning
• Training recommendations
• Community mental health initiatives

Designed for organizations seeking to build a healthier and more supportive culture.

Wellness Coaching

Wellness coaching provides individuals with guidance, support, and practical strategies to improve emotional well-being and build healthier habits.

Through personalized coaching sessions, clients gain tools to manage stress, strengthen resilience, and prioritize their mental health.

Coaching may focus on:

• Stress management and emotional resilience
• Work-life balance
• Personal wellness goals
• Building sustainable mental health practices

Sessions are designed to support lasting growth and well-being.

Not sure which training is right for your organization? We'll help you figure it out in a free 20-minute call.